How to Make Egusi Soup | Nigerian Food | Egusi Stew
Introduction
Egusi Soup is one of the most popular and loved dishes in Nigerian cuisine and across West Africa. Made from ground melon seeds known as egusi, this rich and hearty stew is packed with flavour, protein and traditional spices. It is commonly served with swallow foods such as pounded yam, fufu, eba or semolina, making it a favourite meal for families and special occasions.
Whether you are new to African cooking or simply looking to perfect your recipe, this step-by-step guide will help you prepare a thick, tasty and authentic Egusi Soup at home.
About Egusi Soup
Egusi Soup is known for its:
- Thick and creamy texture
- Nutty flavour from melon seeds
- Rich blend of meats or fish
- Use of leafy vegetables such as spinach, bitter leaf or pumpkin leaf
- Bold African seasonings and palm oil
Different regions prepare it slightly differently, but the core ingredients remain the same — egusi seeds, palm oil, protein, vegetables and spices.
Why People Love Egusi Stew
- Very filling and nutritious
- High in protein and healthy fats
- Perfect for family meals
- Can be cooked with beef, chicken, goat meat, fish or a mix
- Stores well and tastes even better the next day
Serving Suggestions
Egusi Soup pairs best with:
- Pounded Yam
- Garri / Eba
- Fufu
- Semolina
- Amala
- Rice (for a lighter option)
Conclusion
Egusi Soup is more than just a meal — it is a cultural dish that brings people together. With the right ingredients and simple cooking steps, anyone can enjoy this comforting and flavour-packed Nigerian classic right from their kitchen. Whether served for lunch or dinner, Egusi Stew remains a timeless favourite in African homes and beyond.
