Thursday, May 23, 2024

How to cook petetehleaf with palm oil the Sierra Leone way

Must Read

I Rep Salone Media
I Rep Salone is an online magazine aim to showcase current issues in the community through entertainment, music and more both in Sierra Leone & Abroad. Email:

How to cook petetehleaf with palm oil the Sierra Leone way

There are different ways of cooking petetehleaf, some cook it white and others add palm oil, however the method below is with palm oil.

Ingredients use: pepper, onions, jumbo magie, season salt, ogiri (sesame seed), butter beans, petetehleaf, palm oil, lamb meat, catfish, crabs, turkey chicken, aubergine (giblox) and water.

Cooking process

    • After you have cleaned the meat/crab, add water in the pot
    • Put the meat/crab, blend/grind/pound pepper and onions together and pour it into the pot and add some slices of onions in order to give it flavour
    • Add ogiri, butter beans, palm oil, seasons such as magie and salt
    • Leave it to boil/cook for 30 to 40 minutes
    • Add the cut/chopped petetehleaf in the pot and some slices of onions on top of it and cover the pot to steamer
    • Add the steamed aubergine – (you don’t have to put the aubergine but I noticed it gives it nice flavour, nice texture and volume)
    • Add the smoked turkey chicken and the fish
    • Mix and reduce fire and leave it to steamer/cook for about another 10 minutes
    • Keep mixing, check for taste and leave it to dry until you are able to achieve your results
    • When finish serve with rice

4f08ed71-62c5-4735-8bf8-c2a549842276 - Copy 4140aca7-f7ad-47f1-b6be-317fce76bedf 6d9ae77c-e0d9-4410-808b-9f9c2d36ff59 a1514abe-cc9f-4eab-a739-aa12f085c76c d70c82f7-691c-4e75-8baa-5486b3a4d189 33ac70c3-26b1-4a0a-8e86-50eed52e2e01 58ca981b-8609-45bc-8ecf-7840f8ed6aef

- Advertisement -spot_img



Please enter your comment!
Please enter your name here

- Advertisement -spot_img

Latest News

Sierra Leone Welcomes betPawa to the scene

Sierra Leone Welcomes betPawa to the scene betPawa emphasised its ambition to help make betting friendly at an event announcing...
- Advertisement -spot_img

More Articles Like This

- Advertisement -spot_img